- Partner Resistance
- Strength Training
- Body Weight
- Jump Rope
- Hand Weight
- And more...
All this is provided in a motivating & supportive peer environment. You will also learn valuable nutritional information as you progress through the camp. Most of all, this camp will help you...GET FIT, HAVE FUN, & FEEL GOOD!
wHAT TO EXPECT?
Camps will begin promptly at their scheduled start time and last approx. 45-60 minutes. Prior to starting any rigorous exercises, campers will start with a 10 minute warm-up. The workout portion of the camp will consist of a variety of exercises that will elevate the heart rate and tone the body which will then lead into a cool-down. The trainer will work with groups and individuals throughout the session. Camps are intended to be challenging and fun with social interaction. Each session will provide new exercises and activities to keep interest and work various muscle groups.
WHAT I F i CAN'T DO S O M E O F T H E E X E RC I S E S?
Campers are assessed and paired together based on current fitness levels. For any individual that can't perform a certain exercise, an alternate exercise will be given.
WHAT DO i N E E D TO B RI N G TO C A M P?
- Exercise Mat (a beach towel will work as a substitute)
- Light Hand Weights